Dark circles under and around the sensitive eye area of the skin can easily become darker, making you look tired and dulling your look. Some people are more prone to getting them than others, this is largely natural. There can be a number of reasons that can result in the manifestation of dark circles.
Removing Dark Circles Under the Eyes
Dark circles under the eyes could be an indicator of lack of rest. So the key factor is to monitor one’s sleeping pattern. It is mandatory to maintain a regular time slot each night, so that the body clock is set to get used to regulating sleep at the same time every night, rather than a spontaneous and irregular sleep pattern. Sleep generally consists of REM and non-REM sleep, where REM stands for Rapid Eye Movement (this is the portion of the sleep where dreams occur). The body needs sufficient quantity of both in order for it to be fully rested. Many of the nutrients are finally processed by the body and sent to the various parts of the body during one’s sleep, the lack of which can result in tiredness throughout the day, eye bags, under eye circles, wrinkles etc.
In order for the body to make the most of the resting time, it is also vital to maintain an optimum environment for sleeping. This will generally vary from person to person as some will be more sensitive to certain stimulants such as light and sound etc compared to others. Nevertheless, medical research over numerous subjects has proven that a better standard of rest is achieved by maintaining a quiet environment. The human body is photosensitive, thus, darkening the room and only leaving the most minimal amount of light in the room while sleeping is the ideal requirement for sleeping as this signals the body to carry out many of the processes which are to be done while sleeping, at night. Eventually, this encourages a more efficient flow of processes during sleep.
Most people neglect the importance of optimum quality and quantity of sleep where as in reality it is very often the key factor in many of the health issues faced by the human body, shows why it’s the most common method of torture. Lack of sleep is also the leading cause of unattractive features showing up around the face; dark circles around and especially under the eyes are in fact very noticeable in one’s overall appearance.
Here is a quick video talking more about this topic.